Barre!
an efficient high-intensity yet low-impact full-body workout!
Service Description
Taught by ex-professional dancer and Pilates certified teacher Ashely, Barre is a fun, energetic class that takes the principles of Ballet, Pilates, dance, and conditioning, and gives you a comprehensive full body workout that aims to improve your coordination and balance, helping create longer and leaner muscles, and improved posture and flexibility! Small controlled movements and your own body weight, together with active stretching, work to target every major muscle group. This low impact class focuses on healthy alignment, breath and a combination of flowing and dynamic movements, building to a high intensity workout for body and mind. Barre is suitable for all levels, no previous experience of Pilates or Ballet is required!
Cancellation Policy
Please make sure to cancel or reschedule up to 12 hours in advance.
Contact Details
1 Wood St, Lytham Saint Annes, UK
07776 143146
jessica@lythampilates.com